Lemon balm offers a long history of utilization in folk medicine. Its calming effects are believed to stem from its rich composition of elements. Studies suggest that lemon balm can help reduce feelings of nervousness, promoting a feeling of peace. Incorporating lemon balm into your practice can be as simple as brewing it as a infusion or adding it… Read More

One natural way of fighting inflammation is through the use of ginger. The potency of the ginger herb is truly outstanding. Drinking ginger tea can greatly reduce inflammation and has overall health Reduce inflammation naturally benefits. For these reasons, ginger has been the go-to solution for inflammation for many. … Read More